I’ve been teaming up with other practitioners to offer some new things – limited spaces left
Downshift
A series of workshops to explore techniques to find calm through guided breathwork, gentle movement and simple touch based techniques, including self shiatsu. These workshops are aimed at anyone who is struggling with their physical or mental health, or is supporting someone who is.
More information and booking here
Monmouth Weds 10th September https://luma.com/i68yk6vg
Chepstow Sat 13th September https://luma.com/bbznosti
An Apprenticeship with Sorrow
This 7-week journey is a peer supported space exploring an Apprenticeship with Sorrow: using Francis Weller’s book The Wild Edge of Sorrow and his Five Gates of Grief we are reminded grief should not be a private burden but honoured as a natural and necessary part of being human. A communal process that can bring us home to ourselves and each other.
Facilitated by Somatic Therapist Ali Rose, assisted by Georgina Holt at The Soma Rooms Chepstow, this group is being offered into the community without charge in an act of what Weller calls ‘soul activism’. Bringing the change we wish to see in the world, our hope is that through gathering in grief we begin the slow but necessary process of weaving ourselves back into connection with each other and the wider web of life.
More info and booking here https://www.thesomarooms.co.uk/events-soma-rooms/grief-circle
