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Georgina Holt MrSS I’ve been busy collaborating with my friend and fellow Shiatsu practitioner Vicky Evans of Wye Valley Shiatsu. We’ve created a series of workshops, ‘Return to Self’ where we will share some of the things we have learned about coming into connection with ourselves and the world around -
Living with lower back pain can suck the joy out of life. Movements that you used to do without thinking are done with trepidation, or need to be planned, or you work out ways to avoid certain movements altogether. It can affect your sleep, which in turn affects mood, memory
